Living through the age of Covid-19’s lockdown shows us that resilience is an attribute, and some would say a skill, that is needed now more than ever. There is no denying that we are living through times of hyper-acceleration when it comes to change. Even before the Covid-19 pandemic, economic output and employment statistics have shown us that we were losing more days of productivity to stress related illnesses in UK workforces than since records began. This is where our ‘Time for Iron Underpants: Building Resilience in Times of Change” Half-day Masterclass will help you and your teams to: understand your own responses to stress; develop some coping mechanisms to temper responses to difficult situations; pay attention to mental well-being and learn how to use important tools such as mindfulness and the cognitive cycle to build robustness and resilience in all situations. “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela