So, how many days, weeks, months, and years do you kick off with great intentions: “I’m going to enjoy the weekend but the diet starts on Monday!” “I’m going to join the gym, cut down on the alcohol, start eating healthily and WILL have a beach body by the summer!” “I’m sick of my job! As soon as Christmas is out the way, I’m going to find something better.” Or maybe you’re a procrastinator who puts off what they might do today until some future date when the conditions, the weather or your star sign tells you they’ll be more favourable and you’ll be certain to achieve your goals? “I’m too stressed to give up smoking/alcohol/chocolate at the moment but as soon as we’re out of lockdown/seen my daughter through her GCSE’s/ finalised my divorce/house move/work project (insert own excuse here) then I’ll do it!” If this sounds like you and the only thing getting leaner since you signed up for gym membership is your bank balance, then join our half day masterclass on ‘breaking the habit of being you and living a life you’ll love!’ “The secret of change is to focus all of your energy, not on fighting the old but on building the new.” Socrates